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(678) 583-2982

Southside Spinal Center - Dr. Michelle Klos
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  • Home >
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  • Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

  • Wellness Lifestyle Tips
    • Eat Well
    • Treat Others Well
    • Treat Yourself Well
  • Wellness Essentials
    • At Home
    • Nutrition
    • What You Wear
    • At Work
    • Exercise
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Wellness4Kids
  • Wellness Perspectives
    • Spiritual
    • Physical
    • Mental
    • Social
  • About Chiropractic Care
    • Who is Chiropractic For
    • Vertebral Subluxation
    • What is Chiropractic
    • How Does it Work
    • Wellness Resources
  • We May Help You With
    • Improved Health
    • Back and Shoulder Pain
    • Headaches
    • Herniated Discs
    • Conditions Affecting Women
    • Body Pain
    • Chronic Disease Relief
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Auto Accident Injuries
    • Respiratory Function
  • Newsletter Library
    • Nutrition & Healthy Eating
    • Staying Young
    • Staying Motivated
    • Breaking Bad Habits
    • Injury Rehab & Prevention
    • Chronic Conditions
    • Illness Prevention
    • Kid's Health
    • Stress & Anxiety
    • Exercise & Fitness
    • Healthy Tips
    • Life-Work Balance
    • Back, Body & Joint Pain
    • Mind-Body Connection
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness

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Our Regular Schedule

Monday:

10:00 am-5:00 pm

Tuesday:

12:00 pm-5:00 pm

Wednesday:

10:00 am-5:00 pm

Thursday:

10:00 am-12:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed

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